There are four types of diabetes are type 1, type 2, gestational and Prediabetes diabetes. Depending on your type, your body may not produce enough or any insulin, or it may not be able to use produced insulin properly.

1.Type 1 Diabetes

This type occurs when the body’s immune system mistakenly attacks and destroys the insulin-producing cells in the pancreas. As a result, people with Type 1 need to take insulin daily to manage their blood sugar.

2. Type 2 Diabetes

In Type 2 diabetes, the body either doesn’t make enough insulin or doesn’t use it effectively (insulin resistance). This type is more common and is often linked to lifestyle factors such as being overweight, having a poor diet, and not getting enough exercise.

3. Gestational Diabetes

This type happens during pregnancy and causes high blood sugar. It usually goes away after the baby is born, but it increases the risk of developing Type 2 diabetes later in life.

4. Prediabetes

In this condition, blood sugar levels are higher than normal, but not high enough to be classified as diabetes. Without intervention, prediabetes can progress to Type 2 diabetes.

What Puts People At Risk?

1. If diabetes runs in your family, you may be at higher risk, especially for Type 2 diabetes.
2. People over 45 are more likely to develop Type 2 diabetes, though it can happen at any age.
3. Being overweight or obese is a major risk factor for Type 2 diabetes, as excess fat can make it harder for the body to use insulin properly.
4. Physical inactivity increases the risk of developing Type 2 diabetes because it can cause the body to become resistant to insulin.
5. Eating too much sugar, processed foods, and unhealthy fats can lead to weight gain and insulin resistance.
6. Having high blood pressure can increase the risk of Type 2 diabetes.
7. If you had gestational diabetes during pregnancy, you are at higher risk of developing Type 2 diabetes later in life.

Treatment Options And Tips For Diabetes

1. Insulin - Strictly given under supervision of a licensed medical professional.
2. Oral Medications - Type 2 diabetes is often treated with pills, which helps the body use insulin better and reduces blood sugar production in the liver.
3. Healthy Eating - This is essential for managing diabetes. Foods that are high in fiber (like vegetables, whole grains, and legumes) can help control blood sugar. Avoid foods high in sugar or refined carbs.
4. Exercise - Physical activity helps insulin work better in the body. Aiming for at least 30 minutes of exercise most days of the week is ideal.
5. Continuous Glucose Monitoring (CGM) - Some people with diabetes use CGMs to track their blood sugar levels throughout the day. This can help them make adjustments to their treatment or lifestyle as needed.
6. Watch Your Weight - Maintaining a healthy weight helps improve insulin sensitivity, especially for people with Type 2 diabetes.
7. Stay Hydrated - Drink plenty of water throughout the day, and limit sugary drinks that can spike blood sugar.